Exercise Diet Weight Loss: January 2014

Thursday, January 30, 2014

The harder I work out - the more hungry I am during the day

I was doing fine with a bowl of cereal and a glass of OJ in the morning and not eating until dinner time... but for the past few days I upped my workout to an extra hour of hard cardio and now i am voraciously hungry during lunch time A few minutes ago i was sitting at my desk, and i had the biggest craving for a salad or something green. Since i was running short on time, i settled for a subway sandwhich, but i havent eaten lunch for a while now. Is this normal or should i supress my desire to eat?

more hungry = hungrier

ryazbeck more hungry = hungrier yeah yeah... same difference

i dont think i've ever worked out early in the morning, but my friend does sometimes and he said hes really hungry all day. and your goals should determine whether or not you should be eating more or less. bulking, slimming?

ryazbeck i dont think i've ever worked out early in the morning, but my friend does sometimes and he said hes really hungry all day. i dont work out in the morning during the week, only during the weekend. But when i workout at night during the week - i work out hard. my goal is to have my shirt soaked in sweat and i have to actually ring it out like a soaked towel

ryazbeck i dont think i've ever worked out early in the morning, but my friend does sometimes and he said hes really hungry all day. and your goals should determine whether or not you should be eating more or less. bulking, slimming? slimming . I am trying to lower my bf%. I am doing pretty damn good too, just gotta stay on course and i dont want to derail it by giving in to hunger

Juggernaut I was doing fine with a bowl of cereal and a glass of OJ in the morning and not eating until dinner time... Is this normal or should i supress my desire to eat? How much do you weigh/how tall are you, what are your goals, etc? Starvation much? edit: damnit i took too long to respond

then if you're gonna eat that snack at lunch try to make it low cal. count your calories www.fitday.com and eat around 2000 cals, with working out and cardio you should lose no problem.

My questions still remain valid. How many calories are you taking in per day though? 1 bowl cereal and a glass of oj is like a couple hundred calories.

ryazbeck then if you're gonna eat that snack at lunch try to make it low cal. count your calories www.fitday.com and eat around 2000 cals, with working out and cardio you should lose no problem. i am doing calorie counting now actually. i am trying to do between 1300-1500 a day for intake

b-stevens My questions still remain valid. How many calories are you taking in per day though? 1 bowl cereal and a glass of oj is like a couple hundred calories. i have a bowl of special K cereal and a glass of OJ for breakfest. For dinner i usually have one of those healthy choice meals that is at a max 500 calories. Maybe some pineapple pieces of an apple when i get home from the gym. Plus more water than jebus to drink

b-stevens How much do you weigh/how tall are you, what are your goals, etc? Starvation much? edit: damnit i took too long to respond i dont know what i weigh now after 4 months of this crazy diet/workout plan i am on. I know for a fact i now can wear a 33 pant size and its loose as hell on me. Last i checked i was 6'0, 185lbs, but then again that was end of janurary

Juggernaut i dont know what i weigh now after 4 months of this crazy diet/workout plan i am on. I know for a fact i now can wear a 33 pant size and its loose as hell on me. Last i checked i was 6'0, 185lbs, but then again that was end of janurary What makes you want to slim down at that weight?

b-stevens What makes you want to slim down at that weight? soccer season. I play forward. The skinnier i am, the faster I get. PLUS - i want a 6 pack so bad

holy crap you need to eat more often!

damn son.. that doesnt even sound like 1000 calories

jonno damn son.. that doesnt even sound like 1000 calories

I just had 4 double cheeseburgers from Mcdonalds.

Girl_Next_Door holy crap you need to eat more often! I have a crappy metabolism .... if i eat it goes straight to my gut, and i really want a washboard stomach

jonno damn son.. that doesnt even sound like 1000 calories its between 1300-1500 a day. I burn probably 600-800 at the gym a night, so i have to intake something

Juggernaut I was doing fine with a bowl of cereal and a glass of OJ in the morning and not eating until dinner time... but for the past few days I upped my workout to an extra hour of hard cardio and now i am voraciously hungry during lunch time A few minutes ago i was sitting at my desk, and i had the biggest craving for a salad or something green. Since i was running short on time, i settled for a subway sandwhich, but i havent eaten lunch for a while now. Is this normal or should i supress my desire to eat? *suspicious* you're joking, right?

Elfling *suspicious* you're joking, right? no... why? edit: I wouldnt come looking for serious advice spouting off bullshit....

cereal and oj lightweight

sounds like you have a horrid diet

Ceaze sounds like you have a horrid diet how so? I am not usually hungry ?

The harder I work out - the more hungry I am during the day

Creatine + Clen

During the ECY stack I had no concerns with [testing my rats with] CEE. Now that Ive moved [my rats] on to slightly more potent agents, I would rather not risk dehydration or the other assumed risks in the combo. Is is safe or should I hold out on [feeding my rats] the CEE till after the cycle? ib4flames.

i'm no pro, but dont creatine and clen do opposite things? i thought creatine helped retain water, and clen helped get rid of it?

not that this has to do with your question but i find this story of clen very alarming and interesting. Ack what a nightmare. 1 gram Clenbuterol was obtained, later it was measured and dissolved into water to make the proper amount ratio per ml. But looky here: Some clenbuterol, what seemed to be very little stayed on the tool which was used to move the clenbuterol from one container to another. Hey there (I thought in stuper), why dont I taste the remain and see what happens. (Can you think of something more ingeniues?--looking back, it was one of my most stupid and dangerous decisions of my life) Apparently an amount of approximately 5 - 8 miligram of clenbuterol was sublingually ingested, possibly more. (normal dose is at the microgram area), for those who dont know Clenbuterol is active at even 100 mcg. with the ~5000-8000 mcg that was ingested, some 50-80 times stronger the active dose, some unwanted effects might occur if you plan to live a healthy life, dont mistake where I have. T+30: Strange feeling, as if consciousness had changed, but not similiar to anything I ever felt. T+1h: Feeling somewhat better than normal (if only I would know what was ahead of me....) Is this clenbuterol i thought? T+2h: Heart rate is higher, but not alarming. T+3h: Eyes are open wide, and face is feeling stretched, something is building up, and fast. T+4h: Eyeballs seem to receive some greenish color besides the normal white... and quite amount of axienty had built up, dizzyness and nausea, but somewhat consciousness enhancement, certainly not a good time. T+5h: feeling quite ill, heart begins to speed up, and for the next 24 hours the heart rate stays at a steady alarming 125-135 beats per minute (WHILE LYING DOWN WITH HEAD ON PILLOW), i could hear my heart with my ear as the vains in my head and the entire body are all swallen up and beating, I can feel the blood pumping intensively, and I feel as I am ready to explode. My girlfriend urges me to get an ambulance, but I disagree, hoping its going to be fine and reassuring her i'm 'okayyyy.' My entire body was dancing to the beats of my heart; and it was the worst tune you could ever imagine. T+6h: From here on after for the next 18 hours, intense pressure in my head and limbs had built up, eyes got more wide open, and skin more stretched. T+12h: It feels as if my heart cant take it anymore as i feel it loosens in some fraile way, and begins to irregularly beat, which is extremely uncomfortable, and quite dangerous. T+13h: I get dehydrated rather easily, and my tempeature is 38 degrees celceus. T+15h: for the past hour the tempeature has risen +1 degree. I am now considering the ambulance theory (in my head), as I feel I cant take much more of this. T+16h: The pressure in the head is unbearable and keeps on increasing, the pain arises as if the skull pressures the brain and there is a psychological feeling as if brain fluid is frying the brain, from the temperature T+17h: A cold shower really helped ... ALOT. T+19h: Another shower helped. T+20h: I'm quite tired and exhusted, but in agonizing head pain fearing taking any sedatives since i dont know what interacts with this and how; i take 750mg Paracetamol. T+21h: Feeling a bit better, but still -- headache is anguishing, I am utterly exhusted and afraid to fall asleep, although possibly, i can. T+24h: Heart rate down to 120 per minute, and tempeature had decreased by two degrees the past two hours, a nice opportunity to get some sleep T+32h: Woke up.... (Thank God, I'm alive!) heart rate is still at a steady 120 beats per minute while lying down #!$#!$#!$!% T+42h: heart rate down to a steady 105 beats per minute t+70h: 65 beats per minute, lying down. For the following week, intense vain, skin, and eye pain was felt, besides the utter exhustion and the sharp pain in the center of the head. Thank God, For He saved me from my stupidity That only my faith kept me going, thougout this living nightmare. There were many side effects during the experience, of pseudohallucenogenic nature: closed and open eye visual effects, very hard stimulation; food was tasteless and meaningless, and would result in vomiting; nothing could be drank besides water, or heartburn would occur, and it did, from drinking Cola, alone. Increased sweating, and increased resperation, hard amphetamiine-like jitterness which lasted throughout the entire horryfing experience, highly-extremely increased metabolic rate, tempeature changes, general change in consciousness, ear popping, and some more things. Overall, This was my first experience with this pseudosteroidical substance, which i didnt take seriously, and i paid the price, and i'm lucky i'm alive to report it. Dont be stupid. If you cant measure something properly, and or not sure of its potency - DO NOT DO IT: as tempting or curiousing as it may be, you might not be as lucky as I was. What a nightmare Thank God its over. for your rats sake ;x

Dunken not that this has to do with your question but i find this story of clen very alarming and interesting. for your rats sake ;x wow i bet your buddy was ripped after that

My rats take it in 20mcg tab form. Not much risk of overdose there. They are at 80mcg today. While in the most general sense they would appear to have opposing impacts, but on a cellular level they have little to do with eachother. My rats are drinking a 1.5-2 gallons of water per day so I think most of the risk is mitigated, but I want to be sure.

IMHO i think that you wont look as good as if you did creatine for like 4 weeks and then ran your clen because w/ clen you are trying to lose bf and look shredded and depending on how you respond to creatine you might have water retention leaving you slightly bloated. cliffsne makes you bigger, the other makes you smaller, so run the big then the small

supposedly that is the advantage of CEE, it eliminates the hydrogen thereby eliminating the water retention. The use would be to retain as much muscle while maintaining a caloric deficit stacked with a potent metabolic enhancer.

iwishiwascool supposedly that is the advantage of CEE, it eliminates the hydrogen thereby eliminating the water retention. The use would be to retain as much muscle while maintaining a caloric deficit stacked with a potent metabolic enhancer. huh i havent done the research on CEE (haha but bought it anyway) well then i guess go for it?

Dunken not that this has to do with your question but i find this story of clen very alarming and interesting. for your rats sake ;x yea that guy was a dope i read that post on another board from him

gsteclipse97 yea that guy was a dope i read that post on another board from him yeah, he admits being an idiot, which i credit him for. but to me, just making that little of a mistake such as, mis measuring, etc and getting thoes sides? its just not worth it to fuck around with in my opinion.

the caffeine is what dehydrates you, not the ephedrine or clen

Dunken yeah, he admits being an idiot, which i credit him for. but to me, just making that little of a mistake such as, mis measuring, etc and getting thoes sides? its just not worth it to fuck around with in my opinion. if you buy the liquid pre diluted instead of makin it yourself then you should have nothing to worry about unless you are a real dope who cant measure correctly. i dont see how anyone could screw it up if you took 10 seconds to measure it and double check

I bought 500g of CEE from bulknutrition today.

How much potassium and taurine are your rats taking?

AznRyda How much potassium and taurine are your rats taking? 5g taurine, just banannas for cramps when I feel them. When I can tell the rats feel them.

i need to supp with magnesium to get rid of the cramps

The first few days were crazy. It wasnt the big muscles... just the lil ones. Id be sitting still for a while and my entire back would cramp up. Or my hands or toes.... ect. I was fine today.

Creatine + Clen

How much water should I drink

I am 5'10 160 pounds how much should i drink?

Kokomo I am 5'10 160 pounds how much should i drink? as much as you feel the need to, atleast 1 gallon a day

search > you

i can do 2 gallons easy

I read somehwhere your supposed to get at least bodyweight x .66 in ounces.

REPOST! I know cause i asked like a week ago

ive been marking on my little foam cups wiht a pen every time i finish a glass. had 15 last night sitting at work

i once drank 12L of water in a 9 hour shift at work. the girls there thought it was disgusting i really just wanted to see how much i could drink in a day...

were you parked in teh bathroom pissing all day as well? lol

How much water should I drink

So in about two weeks...

Even if you chalk 10 pounds up to water weight (first weigh in was at night, next one was early in the morning), I still lost 10 pounds to medically induced malnutrition! w00t!

So in about two weeks...

So in about two weeks...

Vitamin Question

Does anyone know how long I can expose vitamins to air before they start losing their potency? I travel alot and usually put my vitamins in those plastic vitamin things, but I'm afraid that by opening and handling the vitamins all those times, it will expose the vitamins to air for too long.

bump?

I don't think being exposed to air does anything, but sunlight does.

redking Does anyone know how long I can expose vitamins to air before they start losing their potency? I travel alot and usually put my vitamins in those plastic vitamin things, but I'm afraid that by opening and handling the vitamins all those times, it will expose the vitamins to air for too long. No different then opening up the bottle everyday to get a vitamin.

as long as you're not leaving them to sit out in the elements or something I don't see a problem with it.

Vitamin Question

F & N jews... passover is killing my energy

Maybe I am not being creative, but not being able to eat starches and leavened foods is killing my energy levels. I need to get maltodextrin, which I assume is ok for the days of passover?!?! is it? Are any of you guys following the holiday properly? (Apparantly I cant even have my shakes with my meals cause of there contents!! Passover is killing my workouts )

I'm actually not keeping passover this year, but here are some good foods to eat for carbs: rice (if you're sephardic rice is ok) Whole wheat matzah (actually isn't bad. I think it tastes better than white) apples bananas potatoes ( i lived off baked potatoes last year) more apples Technically, malto is a corn product and corn products are a on passover Article about malto and passover http://www.ou.org/oupr/2004/coffeepass04.htm

maltodextrin is a starch

Ceaze maltodextrin is a starch I hate eating matzah, it just doesnt taste right with things like tuna and stuff. Since saturday I have been sooo low energy and have noticabley lost weight. Probably water mainly, but I am lethargic without my lean gainer shakes and my pastas and everything. Passover is going to make me go into keto

You're Jewish? I am not celebrating..

pre-law or pre-med?

Perplexed Stop being a jew BOOYAH!

lol, at first glance i read "F'n jews" and thought it was gonna be an anti-semetic rant.

kronik85 lol, at first glance i read "F'n jews" and thought it was gonna be an anti-semetic rant. same here.

Mass pre-law or pre-med?

Are oats ok?

Ilyusha You're Jewish? I am not celebrating.. :slovo: I never kept it even when I lived in Israel

hm i actually had some bacon with bread this morning.. im a bad jew

Ilyusha You're Jewish? I am not celebrating.. yep why no celebrate?

2000GT yep why no celebrate? I dunno.. I've been bad with the holidays lately. I went to an orthodox Jewish school for.. 8.. years.. .. so I had A LOT of time to celebrate and learn the Torah and such. I'll get back on the wagon in time for Yom Kippur.

Mass pre-law or pre-med? lol. I am a network/telecom admin not smart enough to be a doc.

Ilyusha I dunno.. I've been bad with the holidays lately. I went to an orthodox Jewish school for.. 8.. years.. .. so I had A LOT of time to celebrate and learn the Torah and such. I'll get back on the wagon in time for Yom Kippur. I hate doing the fast. this is almost more painfull though

2000GT I hate doing the fast. this is almost more painfull though Last year, I boned on Yom Kippur and had a not so good rest of the year. So this year, I'm fasting like a motherfucker.

Ilyusha Last year, I boned on Yom Kippur and had a not so good rest of the year. So this year, I'm fasting like a motherfucker. dont fuck with the holiest day of the year!

2000GT dont fuck with the holiest day of the year! Nevar again!@~

F & N jews... passover is killing my energy

Nolva Question....

My nolva caps are 50 MGS each, I should be taking 40 mgs first week, then 20mgs for 4 weeks after that..... Is 50mgs too much for all 5 weeks? Any negative side effects?

they are caps and not tabs right? no chance of split a cap?

IBnoxen

TheChosen My nolva caps are 50 MGS each, I should be taking 40 mgs first week, then 20mgs for 4 weeks after that..... Is 50mgs too much for all 5 weeks? Any negative side effects? Do they not give you instructions on the bottle they came in? If they're 50mg capsules, I would think you're supposed to take 50mg each time. I don't see why you would want to take the capsules apart anyways.

Peal they are caps and not tabs right? no chance of split a cap? I wish they were tabs, they are caps, if i split, shits gonna go all over

50 mgs will be fine. I know some people after a cycle will do 60mg-40-20, or even 80-60-40-20.

where do you buy novla? need a prescription?

Customnutritionwarehouse.com or ibenutrition.com I prefer CNW because they actually give you a measuring thingy, ibe gives you a dropper, which is a pain in the ass. Spend the extra money

I just ordered some Rebound XT ... I'll see how this stuff works out, good reviews on anabolic though

Nolva Question....

My breakfast PICS :noes:

modeling that shit huh?

how many cals? doesnt look like much

that bulk nutrition shaker sucks mad dick

Crappy camera.

wheres the food?

please tell me that OJ and not raw eggs...

My breakfast PICS :noes:

No muscle pain the next day means I am not working out hard enough?

Initially when starting back at the gym (after a month or 2), I would feel that really nice muscle pain. However after a week or 2 it would go away and never come back again as long as I routinely went to the gym...does this mean I am not working out hard enough? I want to feel that damn pain.

kingrukus does this mean I am not working out hard enough? No.

ok thanks

What Ceaze said :P Soreness after workouts isn't an adequate indicator that you had a good workout. As long as you're progressing- more weight, more reps, etc- you're doing fine.

if i dont workout hard enough i dont get sore, only goes for my chest, lats, quads and butt. i randomly get sore in my arms and shoulders

Are you taking any supplements? They can aid in loss of muscle fatigue. I really haven't felt any pain after a work out in a few years.

no supplements here. i think i get sore because i dont eat enough because im so poor.

Mike4831 Are you taking any supplements? They can aid in loss of muscle fatigue. I really haven't felt any pain after a work out in a few years. No, no suppliments other than taking Whey occasionally (which I am going to start taking everyday).

ryazbeck no supplements here. i think i get sore because i dont eat enough because im so poor.

kingrukus No, no suppliments other than taking Whey occasionally (which I am going to start taking everyday). Careful, I hear that stuffs toxic to your kidney. Make sure you've done atleast a year of research before starting on that crap.

ralyks Careful, I hear that stuffs toxic to your kidney. Make sure you've done atleast a year of research before starting on that crap.

ralyks Careful, I hear that stuffs toxic to your kidney. Make sure you've done atleast a year of research before starting on that crap. my kidneys *ACK* FAILING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Lylemcd I would strongly argue that DOMS is a pretty worthless indicator of muscle damage. Just too much variance there and any researcher who used something so subjective would be doing a pretty bad job of it. Resercher: So, are you sore today? Subject: Yup, my hips feel like I'm a hooker who serviced the fleet last weekend. Researcher (makes mark on clipboard): Yup, he's got that thar muscle damage. Sorry, that's crap. Lyle .

ralyks Careful, I hear that stuffs toxic to your kidney. Make sure you've done atleast a year of research before starting on that crap. Are you serious

Whey protein is dangerous unless taken in VERY small doses.

No muscle pain the next day means I am not working out hard enough?

How do I permanently remove a hair?

I wasn't sure exactly where to post this question but i figure this forum is the most appropriate where I may get serious replies. I basically have this one single hair growing on my right arm that is long. My arms are generally hairless, but i got this one hair that just keeps growing back. it is very unsightly. It is actually white colored hair (im asian) and it grows about one inch in length. Everytime i cut it or tear it out, it just grows back. It's ugly! Im afraid to cut it or pull it again cuz im afraid it might grow back thicker and thicker and become one of those nasty big thick hairs that can be seen a mile away. I seen on a TV infomercial before that there is this electronic device where you clamp over a piece of hair and you activate it to send a pulse and it supposedly sends an electronic pulse down to the root of hte hair and prevents it from growing back. So basically, my question is, how do i kill this fucker and prevent it from growing back?

just keep plucking it or shaving it. hair doesnt grow back thicker, it's a myth..that's not how your endocrine system works. just keep cutting it

Dht

superbri007 electrolysis, or laser sugery, i believe. But very very expensive. Save your hairs, I bet we'll have an Ice Age in our lifetimes hippy

I keep gettin some random hairs that grow what seems like a inch over night

Electrolysis/lasers. It's one hair, shouldn't be too expensive. See a dermatologist or even a plastic surgeon.

Burn yourself to kill your hair follicle and create forever ingrown hair?

mtnbike4522 I keep gettin some random hairs that grow what seems like a inch over night those monsters started popping up on my shoulders

just wax it/pluck it, you pussy.

~*Pogovina*~ just wax it/pluck it, you pussy. this isnt about the pain. i plucked it a few times and it just grows back. my entire arm is bare except for this one lone hair which makes me look like a freak. i want to remove it permanently.

is it that tought to just pluck it out every other week?

Phlab is it that tought to just pluck it out every other week? for the rest of my life, yes.

I believe scar tissue does not grow hairs, so you can just cut yourself. Just remember it's down the road, not across the street. Or you can just pass a razor over it everytime you take a shower, it can't be that much of an inconvenience. EDIT:If it's white, then it should not be that noticeable anyways.

How do I permanently remove a hair?

Wednesday, January 29, 2014

Need Help

I just ran 2.4k and my muscles really hurt/sore what should i do?

Cramping sore or sore sore?

Hip Hippo Cramping sore or sore sore? Cramping

Try stretching your muscles. If it's really bad put some ice or heat on it.

Hip Hippo Try stretching your muscles. If it's really bad put some ice or heat on it. Thank you.

a banana

Need Help

Creatine Monohydrate VS CEE?

Creatine Monohydrate VS CEE? Can anyone explain the difference and sum up the pro/cons of one vs the other? From here I have read the following so far.. 1. 10x more soluble in water than creatine monohydrate. Therefore, it will absorb from the intestines better, achieving higher blood levels faster and preventing the upset stomach that some people get from monohydrate. 2. It's much more stable, won't degrade into creatinine in the stomach. 3. You bloat with monohydrate and do not with CEE Pardon my lack of intellgence, but what does it look/feel like to bloat? Feels like you have eaten too much? Thanks

What else do you need to know, there are like 11ty billion threads on this topic in this forum alone.

CEE is better than mono because I haven't tried mono and am saying this based only on like 3 weeks of CEE usage and have no other clinical facts to prove this whatsoever. So order CEE today.

wasn't there just a study done showing that the products claiming to be CEE didn't really have much or even any CEE in them?

Grouch wasn't there just a study done showing that the products claiming to be CEE didn't really have much or even any CEE in them? Chris called BS on em.. there was a thread with another link in it proving otherwise or some shit.

Ilyusha Chris called BS on em.. there was a thread with another link in it proving otherwise or some shit. mike at 1fast said he was waiting a month to get back the purity results of the stuff he has in stock, so i'm waiting on that before i order it

CEE is mono that is esterfied. It make the creatine able to dissolve completely in water, making it better absorbed and effective at lower doses. Not many studies have been done on cee...but the results speak for themselves imo. I get mine from customnutritionwarehouse because they test every patch they get for purity, because there has been an issue with fake cee.

evi1eddie mike at 1fast said he was waiting a month to get back the purity results of the stuff he has in stock, so i'm waiting on that before i order it http://forum.avantlabs.com/index.php?showtopic=16726

Higher Power CEE was found to contain approximately 0% CEE

christophers really? considering the only place that has a standard for testing is the place mike goes to, how is it possible to get an accurate result? most labs have no clue what theyre doing wrt to CEE, mike has said this althouh it is quite possible it has none http://forum.bodybuilding.com/showthread.php?t=416886 misplaced the 1

Creatine Monohydrate VS CEE?

Nike Run TO (Toronto) 10KM run

Anyone participating in this? I signed up this morning, this will be my first time running anything longer than 5km. I started training for it yesterday based on the 5 week training program provided. It's $50 to sign up and you get 2 dri-fit shirts (one for training and one for the race) among other things. There's lots of festivities over on the island, so it seems like it would be pretty fun. The run is on May 29th, the website has more info... www.runto.com

Nike Run TO (Toronto) 10KM run

Nike Run TO (Toronto) 10KM run

Just picked up my True Protein order v. mini review

Just up this 50lb puppy at the post office. It turned out to a beastly thing to carry. The corners give no grip at all as pulls away like cloth, so i ended up carrying it one hand under the box and one hand over to keep its position. It was the longest 1km walk in my life... i dont think my biceps survived So I opened up the box and am greeted with a face full of chocolate powder. I guess they forgot to close the cap as the empty bottle was in one corner and the cap in the other. They gave me a crap load of choclate (to clean up after) but I only got 50g each of the other flavours. I end up mixing the entire banana bottle with just 4lb of whey. I can smell the banana but no taste at all... tastes just like plain. It mixes very well as does all instanized protein. Also, the big bags of whey were closed with a plastic tie cord thing that I just pulled off by twisting. It's a miracle I didn't get a box full whey powder in my face too. I also picked up some chocolate powder from the bottom of the box (about 50g worth) and stuffed it in my mouth because i'm an idiot like that. Tasted chocolately I don't see how it can flavour more than 1lb of whey though Costco is selling 6lb of whey for $30... wish I gone for that

Time to email them those pics and get some sort of a refund

WHere the hell did you order that from? I'm thinking you just bought that from the back of a van..

yah, I get the 5lb from costco for like $21

i really dislike that company

Ill never order from that company just based off of this thread, thats the worst packing job i have ever seen.

I'd be pissed if I got an order like that.

superbri007 that shits ghetto the owner of the company IS called doggcrap

Seriously.. Email them those pics and bitch about their shitty packing, you'll definitely get some sort of compensation.

Mistich i really dislike that company any particular reason? I think a few other people had problem with getting broken stuff with their order too, but at least they respond to email and ship fairly quick. I got my order in ten days.

Phlab Seriously.. Email them those pics and bitch about their shitty packing, you'll definitely get some sort of compensation. I've already have... no responses yet though but i'll post results as it happens

KetchupKing any particular reason? I think a few other people had problem with getting broken stuff with their order too, but at least they respond to email and ship fairly quick. I got my order in ten days. For one, Both of the BSL orders that I have recieved were very bland, and just as expensive if not more than the real BSL back in the good ole days. next, it took them 3 days to ship out both of my orders which isnt what im looking for in a good company. vettedude had ordered something on here that ended up taking 1 month to be delivered to his house, he told me the customer service was horrible....most of the time he couldnt even reach someone to talk to and when he did they pretty much just said they'd ship it out ASAP. ASAP to them was 3 weeks. i dont mean to bash the company all together, but TP < * in my book

they are the only bulk protein store that ships from Canada... they only need to beat out retail stores that sell whey 5lb at a time. (And as of this week, they're aren't even beating them on price )

damn thats nasty. i placed a huge order from them around last november and got it within 4 days, no problems at all

Mistich For one, Both of the BSL orders that I have recieved were very bland, word.

holy fucking get a refund.

KetchupKing they are the only bulk protein store that ships from Canada... they only need to beat out retail stores that sell whey 5lb at a time. (And as of this week, they're aren't even beating them on price ) doesnt SND as well?

looks tasty

dmaestro holy fucking get a refund. that just sent me an email saying they'll send me another bottle of chocolate flavouring and an extra 5lb of their whey. i guess i'm easily pleased

I emailed them twice after placing an order. No response either time. The protein tasted bland and I ended up mixing muscle milk with it.

Just picked up my True Protein order v. mini review

Anyone use Lipovarin?

I've read its better than trimspa....the only thing I ever had luck with was RFA-1 but that's not available.... can you get lipovarin at GNC?

nobody?

i get lipo 6 at gnc

Lipovarin is pretty good.

buy it online or from the vitamin shoppe

Anyone use Lipovarin?

is rollerblading beneficial at all?

well? whats it doing for me...any toning or fat burning?

Any physical activity is better than none Reults depend on if you are trying to speed skate around an ovel for 4 hours or just lazily douching around the park.

rollerblading is a hell of a workout

joy division Any physical activity is better than none Reults depend on if you are trying to speed skate around an ovel for 4 hours or just lazily douching around the park. about an hour of cruising around neighborhoods..going up some hills...going fast....very little lazy douching though

superbri007 no, but I heard that lollarblading is really good

yeees, it gives you nice tone man-glutes

will it burn any body fat, or do any overall toning? or just legs pretty much

it won't burn anything. it'll just give you an onion booty. no but seriously, if you do it with enough intensity, it could be a good cardio activity thats easy on the knees compared to jogging.

Rollerblading is horrible

great workout!

if you have to ask, then no

jackjohnson if you have to ask, then no well its definetely " a workout" since i sweat hard and can run out of breath when im skating hard. jw what it actually does for you....like if it tones or burns any fat.

could be decent cardio.. it all depends on your intensity

I used to be an agro skater. Id skate every day for 6 hours or so in the summer. My legs and abs were crazy Though I doubt youll be jumping onto any rails or crazy business like that.

Do you have to say TONE in every god damn post. NO, it will not TONE your muscle. You will lose weight, uncovering what muscle you may have underneth -- giving the appearence of TONAGE (lol?). It is good cardio though (good on the knees), depending on your entensity.

just go to a damn gym

sr20wop just go to a damn gym I can't stand doing cardio in a gym so I normally rollerblade 2-3 times per week during the summer. Yes it is one hell of a workout if you make it. Actually a girl I work with use to speedskate and her and I would go every weekend and not quit till someone gave up. Some days we would end up doing 20+ miles. If you really want some fun basically skate upright for a couple of minutes and then crouch and try and get as far of a kick as possible for a minute or so and as hard as you can. If you have a friend who bikes try and draft them. Did that with a buddy of mine who raced and I could barely breath after a couple of miles. What muscles you work depend on your stance very similiar to an efx machine. If you are low you are going to notice it more in the whole leg if you are upright more in the middle of your legs.

iwishiwascool I used to be an agro skater. Id skate every day for 6 hours or so in the summer. My legs and abs were crazy Though I doubt youll be jumping onto any rails or crazy business like that. Use to aggressive to and it was amazing how much you really had to stay constrictinged and were squeezing your abs. Especially on rail grinds.

Inline skating is my favorite cardio exercise. What muscles you work and how much you work them depends much on what kind of stance you use when skating and the intensity you skate at. Using proper speed skating form will work pretty much everything in your lower body and back. If you have paved recreation trails that you can just zone out in your skating form, that will be the best. What kind of skates are you using?

Davo Inline skating is my favorite cardio exercise. What muscles you work and how much you work them depends much on what kind of stance you use when skating and the intensity you skate at. Using proper speed skating form will work pretty much everything in your lower body and back. If you have paved recreation trails that you can just zone out in your skating form, that will be the best. What kind of skates are you using? my bauer hockey skates......thats all ive ever used since i was a kid.

I used to go through 2 pairs per season. The set that I ended with were the Razor Cults. They were nice.

Davo Inline skating is my favorite cardio exercise. What muscles you work and how much you work them depends much on what kind of stance you use when skating and the intensity you skate at. Using proper speed skating form will work pretty much everything in your lower body and back. If you have paved recreation trails that you can just zone out in your skating form, that will be the best. What kind of skates are you using? I started rollerblading 12 years ago it was a b-day present from my parents since I wanted something else to supplment my cycling. I basically have sticked with rollerblade brand the whole way. Right now I am on the Rollerblade Aero 2 got an awesome deal on them at a local sporting store that stopped carrying the rollerblade brand. The only problem I have is the boot is uncomfortable and almost makes my foot go numb but after a couple of miles almost like it breaks in and I don't have a problem. I use to have K2 and that was a nice boot. If I could take the Aero 2 skate and add the K2 boot it would have been perfect. What you got?

iwishiwascool I used to go through 2 pairs per season. The set that I ended with were the Razor Cults. They were nice. Even when i was doing agressive I used rollerblade old school with the hard plastic boot. First skate I ever owned. Had a couple sets of wheels and bearing that I would switch depending if I was doing x-training, aggressive, or even playing hockey. God I miss that skate but man it would get hot. Ton of armor on it. Tore through grindplates like it was nothing.

jshively What you got? I have the Rollerblade Lightning 09 2004 model, had them for about a year. They're a five-wheel skate, built for fitness/speed. The boot is amazing, and even after a long (15-20 mile) skate, I hardly feel like I had them on. The only downside to having skates with such a long frame is that you can't do too many 'fun' things, other than going 25-30mph. They just aren't that agile. Plus, you have to pay to play: when my bearings wore out, it cost over $100 to replace them.

You guys are making me miss rollerblading, about 10 years ago I skated just about everywhere

is rollerblading beneficial at all?

Does working legs increase test?

For example, if one were to only work upper body. Person B would work legs too, and his upper body would be bigger than Person A. Is this true? I've heard it does, but only a very miniscule (and insignificant) amount

oh and i'm looking for a reference to a study too if you hve one

heavy compound movements have been shown to release trace amounts of gh. Very minimal and probably has no effect

heavy amounts of stress on the body such as squats/deadlifts results in an androgen response. (my doc)

well i mean doesnt working out in general do that? so if you're only working out half your body, as opposed to all of your body, wouldnt you get better results from full body?

ryazbeck well i mean doesnt working out in general do that? so if you're only working out half your body, as opposed to all of your body, wouldnt you get better results from full body? i don't know, that's why I made this thread

just do the right thing. work out your legs.

Here is an article that I found about: http://customnutritionwarehouse.com/...articles_id=20

Does working legs increase test?

How to kick higher?

How does someone train their legs to kick much higher? I am assuming just stretching your legs out and practicing kicking would do it?

Thats one way to do it...alot of it has to do with your hips being too tight. For example if you can do the splits you'll have an easier time kicking high. Dynamic stretching helps a bit as well, but relaxed and other kinds of stretching are just as important.

All about the flexibility.

relaxed stretching first, then with tension. do both kinds of splits (side and middle). do stretch up kicks to loosen the hamstrings. practice your kicks about a million times. I dunno if this attatchment will work right, I just came back to the board, but this is me at about 19.

Maestro Nobones relaxed stretching first, then with tension. do both kinds of splits (side and middle). do stretch up kicks to loosen the hamstrings. practice your kicks about a million times. I dunno if this attatchment will work right, I just came back to the board, but this is me at about 19. That is really impressive. If I want to kick higher, should I do those stretches everyday? Or can I overexert them?

I dunno I developed the ability over about a year's time. Your body should tell you how much pushing yourself is OK. Don't let yourself get comfortable until you are at your desired amount of stretch, but let yourself reach that point gradually; don't force it. If you work for it, it'll come.

I have trained in several martial arts for quite sometime and I always found that easiest way to improve your kicking height is simply practice kicks, and stretch. Stretch not only your legs, but also your groin, hips, glutes, and sides of abs. A combination of both intensive stretches and a lot of kicking practice will get you there.

stretching is one thing, flexibility is another. So yeah, you've gotta be pretty flexible.

3 or 7

VinSVT 3 or 7

hes right. posts 3 and 7. practice and flexibility.

Socrates How does someone train their legs to kick much higher? I am assuming just stretching your legs out and practicing kicking would do it? are you in martial arts or sumpin(serious, not trying to be a dick). cuz if you wanna become an all around better fighter, there is a very slim chance that in a real world fight you will get the chance to kick someone in the face if thats what you are after. if you are lifting at the same time that can be deleterious to your flexability goals. ive lost about 20% of my flexability in the last few weeks

incubimmer deleterious ,., ohh, fancy word...i like that one

incubimmer are you in martial arts or sumpin(serious, not trying to be a dick). cuz if you wanna become an all around better fighter, there is a very slim chance that in a real world fight you will get the chance to kick someone in the face if thats what you are after. if you are lifting at the same time that can be deleterious to your flexability goals. ive lost about 20% of my flexability in the last few weeks Yeah, actually. I grew up wrestling with my older brother, then wrestled in high school a bit. Took some boxing lessons at a gym for a few months, but gave it up pretty quick. I joined up with a MMA training gym (Springfield Fight Club) a couple months back and have been into it ever since. Going to jail for fighting directly after turning 17 got old REAL fast, and I have always been pretty addicted to fighting sports. I'm going to work on getting my martial arts belts through the military (easy to do at the Reserve Center here), and was going to continue training at the MMA gym and hopefully get set up with some good fights. A few of the guys travel around and fight, so I think it will be good teaching. The reason I want to get better at kicking now is because my friends set me up fights with guys from other towns or other guys for $50 a fight, and I can't get over the adrenaline rush from the fight. My kicks are weak, and when I kick someone in the head, it usually isn't very powerful. I figure I shouldn't do too much leg weight training.

Leo95SE hes right. posts 3 and 7. practice and flexibility. Dang you seriously knew what was going on there.

As long as you continue to train your flexibility separately, leg weight training is fine, how do you expect to kick hard with weak legs? look at cro cop, he ktfo'd so many people with his tree trunk legs... you gotta weight train, just continue to practice your high kicks too!

Maestro Nobones As long as you continue to train your flexibility separately, leg weight training is fine, how do you expect to kick hard with weak legs? look at cro cop, he ktfo'd so many people with his tree trunk legs... you gotta weight train, just continue to practice your high kicks too! I'll make sure to do that then!

How often/ what kind of stretching do you do? Flexibility isn't set in stone, you can change it. There are shitloads of exercises you can do to increase flexibility, especially for legs...your #1 problem is probably your hips being too tight. How far can you go down into the splits? Being able to do the splits isn't necessary for good kicking but it will make it easier.

I should make a pictoral stretch guide

funny you should mention that http://tinyurl.com/cx2s6 http://tinyurl.com/dz4tg

nice links

Leo95SE funny you should mention that http://tinyurl.com/cx2s6 http://tinyurl.com/dz4tg the second link is not working for me. only part of it comes up

right click, save link as.

Leo95SE ohh, fancy word...i like that one no one smiley posts (had 2 add ome words in )

Socrates Yeah, actually. I grew up wrestling with my older brother, then wrestled in high school a bit. Took some boxing lessons at a gym for a few months, but gave it up pretty quick. I joined up with a MMA training gym (Springfield Fight Club) a couple months back and have been into it ever since. Going to jail for fighting directly after turning 17 got old REAL fast, and I have always been pretty addicted to fighting sports. I'm going to work on getting my martial arts belts through the military (easy to do at the Reserve Center here), and was going to continue training at the MMA gym and hopefully get set up with some good fights. A few of the guys travel around and fight, so I think it will be good teaching. The reason I want to get better at kicking now is because my friends set me up fights with guys from other towns or other guys for $50 a fight, and I can't get over the adrenaline rush from the fight. My kicks are weak, and when I kick someone in the head, it usually isn't very powerful. I figure I shouldn't do too much leg weight training. that makes more sense, shit i fight for free fairly regularly (not set up in advance tho), wish i could get $50 2 do it

How to kick higher?

having to force down breakfast?

I have had a hard time eating breakfast lately. Even after a good night's rest, I wake up, get ready and walk to get to the dining hall and thats a good 15-20 minutes after I wake up. I will take like two bites and either feel full or have some stomach pains. Anyone else have this problem? Anything I should do?

i know what you're talking about, it happens to me sometimes, not exactly sure why it is though, i usually wait a little bit and eat, but im also not bulking, if you're bulking i'd consider just forcing that shit down and toughing out the pain and you'll get used to it.

It happens to me alot I get a big glass of water, chew up my eggs and just wash it down

i'm STARVING as soon as i wake up. to the point where i hafta keep a banana close to me to down before i can even move.

happens to me every fucking day I normally just eat Oatmeal and a banana or something and force down my Creatine, glass of water, fish oil and all taht shit then I eat alot more later

i've just been making shakes...ice, skim milk or water, 2 scoops whey, 1/2cup oats, 2 tbsp peanut butter. Goes down quick and easy and that's like 600 cals.

This happens to me on a daily basis as well... fuckin sucks. The texture of eggs gets absolutely nasty when you are literally choking them down

I used to wake up fucking starving, but my appitite has been fubared for awhile.

i'm like that in the morning too....i just try to compensate by eating more later in the day

Lysine, B12, etc to promote appetite might help

Basically all my life I never ate anything untill noon-3 pm, I was just never hungry...At night I would eat constantly, everything in sight. As long as I don't eat too much at night I'm hungry in the morning

iGNiTE This happens to me on a daily basis as well... fuckin sucks. The texture of eggs gets absolutely nasty when you are literally choking them down werd, 3 eggs max for me in the morning.

iGNiTE This happens to me on a daily basis as well... fuckin sucks. The texture of eggs gets absolutely nasty when you are literally choking them down wow i could never put that into words until you said it. eggs are the worst thing to try and put down...but the other stuff is a lot easier.

my eggs are incredible

I think im just gonna start blending my entire breakfast into a shake and pounding it 5 minutes after I wake up. Anybody ever try to grind up toast and Vector cereal?

SickLife i'm STARVING as soon as i wake up. to the point where i hafta keep a banana close to me to down before i can even move. oh my god, i thought i was the only one. I wake up, grab the banana that I leave next to my bed and eat it.

i cant eat solid food for my first meal of the day, so i always do a shake. its not hard to crap 800-1000 calories into one, which i think is a pretty good start on the day

Ceaze my eggs are incredible my eggs are incredible edible eggs

I'm the same way, takes me awhile till I can eat... try taking a b vitamin complex... and stretching upon waking up...

jaymode I have had a hard time eating breakfast lately. Even after a good night's rest, I wake up, get ready and walk to get to the dining hall and thats a good 15-20 minutes after I wake up. I will take like two bites and either feel full or have some stomach pains. Anyone else have this problem? Anything I should do? im usually still full from the previous night (when bulking). i always have to wait a bit to eat and when i do its usually beef jerky and/or a protein shake for breakfast.

having to force down breakfast?

How long have you been in the game?

This june will mark my 10th year of working out competitively for bbing in general. What are your gains since you started myself, I've grown 2 inches and gained over 120lbs I was 5'8 116lbs when I started.

ive been reppin compton for about 15years

Just over 3 months now. 6'3" 190 when I started - 6'3" 224 now

Filmboy44 This june will mark my 10th year of working out competitively for bbing in general. What are your gains since you started myself, I've grown 2 inches and gained over 120lbs I was 5'8 116lbs when I started. fuuuck you doubled in weight how old were you when you started? or just tell me how old you are now and ill subtract 10 for you

i started lifitng and controlling my diet a little over a year ago again after not working out or exercising since high school basically. last year i was about 240-250 and at least 30%bf if not more. i got down to about 190 and now i am at 215 and 14% at the moment and dropping. edit - and i regret letting myself go for so long. so anyone young that reads this dont do what i did. i would be so much farther along than what i am now if i had those 2-3 years extra under my belt

far too long for what I've gotten too. I need to scan some pictures of at 6-0 175lbs though.

Undefined fuuuck you doubled in weight how old were you when you started? or just tell me how old you are now and ill subtract 10 for you I am going to be 26 in June...was 16 when I started

7 months. People say I look bigger and more like someone who works out rather than just a "big guy." Whatever, I'm very far from where I want to be.

About 5 years total over a span of 10 years.

just about 1 year

Soularis About 5 years total over a span of 10 years. Is that the Iceman in your av?

offically about 17 months started 6'4" 165 now am 6'4" 225

I started about 4 months ago. I was 6'4" 178 lbs when I started and now I'm 6'4" 201 lbs

almost 3 years seriously after one year of dicking around

15 years, started about 5'2" 119 and pudgy, im 5 9ish and 260 in the offseason and compete about 215

PurEvl 15 years, started about 5'2" 119 and pudgy, im 5 9ish and 260 in the offseason and compete about 215 your interview was praised among the other guys hats off to you

almost 2 years

2.5 months gained 10 lbs newb gains so most of my went up by 1.5x or 2x

somewhere in the neighborhood of a year 6'1" 170 6'1" 230

Filmboy44 your interview was praised among the other guys hats off to you really? thanks man, I really enjoyed talking about bb'ing, it helped alot in the current state im in. Always helps me remember why i do it

PurEvl really? thanks man, I really enjoyed talking about bb'ing, it helped alot in the current state im in. Always helps me remember why i do it where is this interview you speak of i wanna see

gsteclipse97 where is this interview you speak of i wanna see seconded

gsteclipse97 where is this interview you speak of i wanna see i agree

it was a speakerphone convo with more then one person, I did it for justing and his documentry. I was very honored as well, it was nice of him to include me, he didnt have too

so, we are all gonna have some sor tof access to this documentary right?? I hioope so

How long have you been in the game?

one of the hotties from my class

easily one of the top 5 most gorgeous girls ive met in college. pic doesnt do her the justice. kinda sux that her and all her friends, even her sister, are just as jaw-dropping. more to come

hot is relative

hotness not found....i go for blondes...sorry (every man has his own tastes in women)

sorry mang

u guys r haters... She looks fine to me

I'm going to Berkeley in the fall. That's one of the five hottest girls you've met on campus? How's the gym? I'm guessing it does have a GHR or reverse hyper, but it's still good enough?

i have a thing for halfies and brunettes. although theres a really cute blonde frosh u guys might like. barely got to know her tho. oh and in relation to the other thread, this is the only guy from my class that's stronger than me (i think u can see why)

PreemO i have a thing for halfies and brunettes. although theres a really cute blonde frosh u guys might like. barely got to know her tho. oh and in relation to the other thread, this is the only guy from my class that's stronger than me (i think u can see why) LOL at background poster... Dude looks big, makes u look smal mang.

no GHRs or reverse hypers (yet) but we are supposedly getting a new contract with a different manufacturer than cybex who will supply a shitload of new stuff. we'll see.

sexyyy

PreemO no GHRs or reverse hypers (yet) but we are supposedly getting a new contract with a different manufacturer than cybex who will supply a shitload of new stuff. we'll see. That's what I thought. Hopefully, there'll be some new stuff when I get there.

i think she looks good...her body is bangin and ill give you the benefit of the doubt and say the pic just makes her face look weird

after 4 years here at berk, i think its an advantage to have a lack of pretty girls. cuz whenever you venture outside of berkeley, your lowered standards make every girl seem hot

how hot would you rate flavia?

eh well bezerkely is known to have an extreme shortage of good looking girls, so.. anyway, she's a cute girl, but not a "hottie" in my opinion.. not hating, just not my style.

lol, she doesnt do it for me (don't tell her that). i'm really picky and don't really go for hte mainstream type of hotness. in terms of looks, i adore natalie portman, or say kristin kreuk. subtle, but alluring. berkeley scale maybe a 7? other guys i know, former floormates, would rate her higher.

engineering did =! girls

she's "cute" not "hot"

Leo95SE engineering did =! girls i hear this all of my engineering classes are humungoid sausage fests. and the only girl in any of them is not good lookig...I am such an idiot for wastign away all of my core classes

PreemO i just about spit my drink across the room. dude looks like a.c. slater

preemo > *

vettedude i hear this all of my engineering classes are humungoid sausage fests. and the only girl in any of them is not good lookig...I am such an idiot for wastign away all of my core classes I went to an engineering school that practically WAS the "city" it was in. Imagine your engineering classes multiplied across the every piece of land within a 2 hour drive. Yeah, i don't go there anymore.

girls got the same frame

Zaffir I went to an engineering school that practically WAS the "city" it was in. Imagine your engineering classes multiplied across the every piece of land within a 2 hour drive. Yeah, i don't go there anymore. what school? blodes...

vettedude what school? blodes... says someone in texas where the hottest blondes in the world are.

one of the hotties from my class

Name food that you eat while cutting/dieting.

Just want to see what everyone likes to eat while they are cutting/dieting. I want to know what's good and what's bad. I usually eat Chicken Breast and Tuna. What about Potatos? Are most fruits healthy?

Blue Bell Sugar free popsicles hehe

Just wanted to see what everyone else ate while cutting/dieting. On Sugar Hill Refer to sticky

Eggs, tuna, chicken, turkey, ground turkey, ground beef, steak, beef jerky, vegetables, almonds, peanuts, sunflower seeds, peanut butter, shredded wheat, whole wheat bread, skim milk, etc...

depends on how hard I'm dieting

shastaisforwinners depends on how hard I'm dieting if i'm serious, tuna it is. if i'm not, spicy tuna rolls here i come

im technically cutting right now and im going to go eat some chicken quesadillas.

turkey sandwiches, chicken breast and rice, cereal

Egg Whites All Bran Apples Bananas Almonds (Blanched) Wasa Bread Crackers Flax Bread Chicken Breasts Carrots+Celerey Mushrooms Fat Free Yogurt Ultra Lean Chicken Breast+Turkey Breast (Deli Sandwhich Meat) Lean Steak Brown Rice Unsweetened Apple Sauce

cereal, beer

turkey

CLA as a sup.

anything, just less of it

Low fat cottage cheese, chicken, tuna, lean beef, skim milk, olive oil, egg whites, asparagus, green beans, spanish, protein powder.

i dont know but im hungry as hell right now..and i still have the taste of whey in my mouth.

egg whites/chicken breast with oatmeal and hot sauce Also ate tuna too. Pretty boring diet. Love eating back at maintainence.

eggs whole wheat bread tuna chicken turkey corn green beans peas apples bananas oats celery carrots mrp's whey protein peanuts

D-GUy egg whites/chicken breast with oatmeal and hot sauce Also ate tuna too. Pretty boring diet. Love eating back at maintainence. mm hot sauce. the only thing as far as "dressing" goes in my fridge that's 0,0,0,0,0 everything

I use the asian hot chilli oil which is like 5 calories for every tablespoon of the stuff. Though when I was dieting down I was using alot of oatmeal, still do though now though, guess it's force of habit.

chicken, tuna, sperm, wheat bread, mustard, carrots, green beans, peas, corn, lean steak, turkey, 100%whey protein powder, strawberries, bananas, egg whites, and I get a free day every week to eat whatever i want.

pop tarts

i had chick fil a on friday

nic379 chicken, tuna, sperm, wheat bread, mustard, carrots, green beans, peas, corn, lean steak, turkey, 100%whey protein powder, strawberries, bananas, egg whites, and I get a free day every week to eat whatever i want. Sperm?

Foods that I like, lower portions and healthier versions (lite/sugarfree/etc...) i don't push myself too hard to eat superclean or only certain things. I already eat pretty clean as it is, minus a cheat meal here or there...

egg whites like a mug. you can get low fat/carb protein powder, any lean chicken and beef, Non Fat Carb Countdown Milk (0g fat, 3g carbs, and like 14g protein per cup)

Name food that you eat while cutting/dieting.

Well its official...

i am going bald. doc said only thing he would recommend i do if im that attatched to my hair is hair plugs. im guessing the m5aa agravated it and now its on a role. so looks like i will be going to get some clippers soon. fuck it. he said rogain or propecia might help but im not even gonna bother wasting the time and money

Mike McDermott see if you can get steroids for it haha that would be awesome

If you're going bald,just shave off all your hair on your head. I hear women like it.

t3nchi If you're going bald,just shave off all your hair on your head. I hear women like it. thats what i plan on doin, i dont care if the women like it i dont think i will like it though

whaaat, post a pic first

gsteclipse97 thats what i plan on doin, i dont care if the women like it i dont think i will like it though i don't like it but the girls do. you get used to it... and getting checked out more often by girls, especially the cute cardio girls, doesn't hurt. i guess, in the end, all that really matters is that my parents hate it.

Shaved heads > *

Mass whaaat, post a pic first i will later no pics on the comp, its not that noticeable as of now cause i have a thick head of hair but i am losing probably 30-50 hairs a day it looks like when i shower

Ilyusha Shaved heads > * we will see, i know i have a few scars from fights and im white as hell so just another place to add sunscreen

just get on the propecia, if you know where to look you can get it super cheap, like 50 bucks for more than 8 months worth...

Mass just get on the propecia, if you know where to look you can get it super cheap, like 50 bucks for more than 8 months worth... i am mainly losing it in the front, he didnt think propecia would help a ton. i know you can get the powder from ibe. do you know how long it takes to see a difference?

start shaving your chest, and the first thing I noticed was my body hair started growing back at a much slower rate... thats when you know its kickin, for me, took about 3 weeks.

If you have a overseas source, you can get a gram of propecia for 10 bucks... yes thats a 1000 days worth of propecia for 10 bucks

there's very little you can do about hair loss in the front. You can shave it as much as you can and use dht and sebum removing shampoos.

Mass start shaving your chest, and the first thing I noticed was my body hair started growing back at a much slower rate... thats when you know its kickin, for me, took about 3 weeks. the ches tis nice and smooth had it waxed

Mass If you have a overseas source, you can get a gram of propecia for 10 bucks... yes thats a 1000 days worth of propecia for 10 bucks mind sendin me a pm?

how old are you? I started shaving my head a few years ago, I'm 23 now.

MikeTheVike1 how old are you? I started shaving my head a few years ago, I'm 23 now. 23

MikeTheVike1 how old are you? I started shaving my head a few years ago, I'm 23 now. wow, at what age did you start shedding?

evi1eddie i guess, in the end, all that really matters is that my parents hate it. that's clearly the most important thing

Invest in razors and a hat gsteclipse97 i will later no pics on the comp, its not that noticeable as of now cause i have a thick head of hair but i am losing probably 30-50 hairs a day it looks like when i shower Supposedly on average a human sheds 100 hairs from their head a day, the bald people are the ones that don't grow it back.

disblohs that's clearly the most important thing i was kidding

Mass wow, at what age did you start shedding? not really sure, but i thappened pretty quickly. I had a full head of hair when I started goigng out with my ex g/f, and by the time the 8 month relationship was over, I was using a mach 3 on it. I still have hair on the top, but I have a "culdesac" thing going. I also think its thinner than normal in the back. My dad started going bald at an early age also. He hasn't really lost much more since then, so hopefully I'll be the same.

evi1eddie i was kidding

Well its official...

Exercise Times?

I was wondering, is it better to work out in the heat for a shorter period of time or work out at night when its cooler for a longer period of time? Because I have been running/biking to help build some endurance and drop a few pounds that I've gained from sitting behind the computer too much. Just trying to decide weather I should work out during the day where I would sweat more yet not last as long as I do at night when its cooler Also, its a lot more comfortable than the day time Florida heat and there are no cars on the road which is a big bonus because there aren't any sidewalks

Exercise Times?

Exercise Times?

During a max deadlift what is the worst that can happen?

Hernia? Slipped disk?

Tearing a hamstring?

I hurt my back.

I'd say slipped disk or something.

not making the lift, fucking pussy

cavefish Tearing a hamstring?

Take some animalpak vitamins...so you'll be able to rip some hamstrings, pop some disks and then finish your rep.

if you have bad form (most people do) then you may hurt your lower back.

ibdeath

what is the worst thing anything can happen in any situation? ------> anything! wtf?!?!?!?!?!?!?!?!

your intestines can shoot out your ass

Peal not making the lift, fucking pussy

A big broly can come up and begin to make love with you...and the weights?

your whole back will EXPLOOOOOOOOOOOOOOOOOOOOOODE

wtf topic mothetfucker!!?!

yeah mothetfucker!!!!!!! :shugh]ghdddddddddddd

pokesteve you could shit your pants or rip a nasty fart right as the hot milf is walking by gawking at the weight you're lifting(true story )

lol D-GUy or rip a nasty fart right as the hot milf is walking by gawking at the weight you're lifting(true story )

blow an o-ring.... Why would you max on a deadlift anyways?

deznutz Why would you max on a deadlift anyways?

Tear a bicep.

deznutz blow an o-ring.... Why would you max on a deadlift anyways? maxing out bicep curl is one thing, deadlift another

Shaolin_sword36 maxing out bicep curl is one thing, deadlift another

i had a callous rip off. exposed very raw skin, and it stung like crazy. but i just ripped the rest of it off, and did another few sets. its healing fine.

Peal not making the lift, fucking pussy OMG YUR AN ANIMAL PEAL!lc

During a max deadlift what is the worst that can happen?

Tuesday, January 28, 2014

Here is what happens when you squeeze a beer can too hard.

pg1

Shaolin_sword36 pg1 that shits real ghey Are those finger holes in the side grouch? also, did it just bust all of a sudden, or tear?

what if you cut your hand on it?

vettedude that shits real ghey Are those finger holes in the side grouch? also, did it just bust all of a sudden, or tear? it just burst all of a sudden, this one went really fast too, like 10-15 seconds. Might have been because i did it bare handed, I ended up getting lkike 5 little slices on my fingers

the new gripper

Take a picture of your hand and post

is that bloodon the counter after you sliced your hand open?

make a video of it =)

Filmboy44 is that bloodon the counter after you sliced your hand open? no thats just dirt. the cuts wern't to bad. kinda like when you slice yourself on a shaving razor

tize those jesus strong men POWERTEAM > you I know.

did you shake it first?

tryfuhl did you shake it first? That one fell out of my 12 pack so i didn't have to. But normally yes. It's much more of a stupid party trick than a feat of strengh. I think most people with a strong overall upper body could do it without much trouble.

Grouch That one fell out of my 12 pack so i didn't have to. But normally yes. It's much more of a stupid party trick than a feat of strengh. I think most people with a strong overall upper body could do it without much trouble. this fat football player friend of mine was doing it at a cottage party last summer with like 8 beer cans in a row....I didn't give 2 shits because I didn't drink/buy the beer...but you can imagine he was the party favorite for wasting beer

Here is what happens when you squeeze a beer can too hard.

I'm so damned sore today

had my max effort squat on monday and it finally caught up to me sitting in class in those little uncomfortable desks for 2 hours felt like hell

sans_pants had my max effort squat on monday and it finally caught up to me sitting in class in those little uncomfortable desks for 2 hours felt like hell just wait till u try MES Good morinings that always puts me into a new wold of pain

vettedude just wait till u try MES Good morinings that always puts me into a new wold of pain

vettedude just wait till u try MES Good morinings that always puts me into a new wold of pain Never tried max effort on good mornings, but just training lower back in general gives me a horrible feeling while walking back home.

i did legs today and im having probs goin up and down stairs..

I'm so damned sore today

Brock Lesnar is a damn BEAST!

this guy is a monster..i remember seeing him on TV for the first time..i was like JESUS CHRIST! he was quite the NCAA football player to i guess...after he was done wrestling in the WWE....he tried to make a place on the Min. Vikings..but i geuss that didnt happen....i think he was cut 6'3" 286 lbs

he's a tad unproportionate

his pecs in that first pic are bothering me.

why?

looks like Andre

y0gfx why? I dunno...might be the rice I ate.

its either the pose or he looks assymetrical

404 beast not found

He never played football in college, he was the NCAA heavyweight champ though. ibhewasn'tthateither.

his traps are amazing....but his legs look awfully smooth

TheProwler his traps are amazing....but his legs look awfully smooth

he was my hero...till he got cut =(

he never played ncaa football, he was a wrestler in college a very good one

He actually hasn't played football since he was in high school. He was a wrestling champ in college (I can only assume heavyweight). Part of the problem with him not making the NFL imo, is that he was put in at DT where he is grossly undersized. But they probably put him there rather than DE because it probably takes much less cognition. I think the guy is a beast, though. Would I want to look like him? I wouldn't complain if I was, but probably not.

404 legs not found

I still like batista better <~~~ Av

Jeff Coleman 404 legs not found

couldn't find many leg shots

they must take their vitimans and say their Prayers!

batista guy is fucking massive

Brock Lesnar is a damn BEAST!

ive been experiencing this weird eating pattern...

hey guys ive been working on cutting since late january and ive been seeing some gradual results. ive changed my diet from junk food, to lesser junk foods to a more healthy diet. lately, ive been focusing on keeping things in moderation while trying to maintain my healthy diet. everyday, i eat a cottage cheese and tuna sandwhich for lunch, breakfast is shredded wheat and cottage cheese, a myoplex bar for snack.. soemtimes fruit and trail mix... and then for dinnner, i eat some kind of meat with rice or anything that i can tell wouldnt be too unhealthy for me. this past week or two, my apetite has been changing. every two hours, i get hungry.. like i gotta eat something but i cant eat too much. my stomach shrank i guess and i can only eat so much in one sitting, but after, i get hungry again. and for some reason, i have to walk or do someting after each meal. has anyone experienced this? cliffs: after four months of cutting, my apetite is changing and craving more food.

Whats your body fat? Maybe its your choice of food too. Some types of food aren't as fulfilling.

well.. i started at 29% i havent taken a test since i started so im not sure what im at now. today i woke up kinda late so i couldnt really make my food. but i was able to eat... -a bag of trail mix -one plain tuna and cottage cheese sandwich -rice with some grilled pork and egg (im not sure if this is too bad for you) -vietnamese sandwich - grilled pork

You might not be eating enough. Do you count your calories?

i dont count my calories like i used to.. i figured the meal would work around 300-400 each time.. but youre right, i might not be taking in enough calories?

not enough calories and no "fillers" really. when in doubt up your aqua intake. it may help offset some of your hunger.

aight ill try drinking more water

too many simple carbs.. eat more low GI complex carbs. No white bread on those sandwiches, get ezekiel bread or stone ground whole wheat bread. Dont eat white rice, eat brown rice.. and only in limited amounts etc.

ive been eating the 12 grain breads by orowheat. as for rice, well.. yea i eat white rice

ive been experiencing this weird eating pattern...

Morons at my gym....or mabe I'm the moron?

So yesterday afternoon, it was pretty dead, not a whole lot going on and not a whole lot of people at the gym. So usually, I'll see someone doing something kinda awkward once in a while....but yesterday I saw two guys doing odd stuff at the same time.... One guy is going curls with 10 lb plates on each side of a big barbell (bench-press bar)......and then this other guy is doing one arm 20 lb curls...with a fucking barbell. Now there was adequate equipment around that was being unused..... So are these guys morons or am I missing something here? Is there some kind of benefit to using a longer bar for balance or...???

1 arm curls with a longbar?

well the one arm curls with a barbell could be used to wrist strenght.

Grouch well the one arm curls with a barbell could be used to wrist strenght. every damn thread man, every damn thread!

Peal every damn thread man, every damn thread!

Peal every damn thread man, every damn thread! lots of people do one arm BB curls

ryazbeck 1 arm curls with a longbar? what the hell......1 arm curls with a bb?

deznutz what the hell......1 arm curls with a bb? it's a cool exercise

an interesting one is using BB's as DB's for shrungs. IE take two BB's put em in a power rack, and shrug as if they where big huge DB's...

vettedude an interesting one is using BB's as DB's for shrungs. IE take two BB's put em in a power rack, and shrug as if they where big huge DB's...

deznutz what the hell......1 arm curls with a bb? Yeah, I was like wtf? And then the other dude is doing 65lb (10 lb plates) standing curls with a big ass bench press bar

vettedude an interesting one is using BB's as DB's for shrungs. IE take two BB's put em in a power rack, and shrug as if they where big huge DB's...

vettedude an interesting one is using BB's as DB's for shrungs. IE take two BB's put em in a power rack, and shrug as if they where big huge DB's...

Fabian Yeah, I was like wtf? And then the other dude is doing 65lb (10 lb plates) standing curls with a big ass bench press bar Yeah thats called a standing straight bar curl, whats your point?

hey when you dont have heavy dumbells, you gotta figure somethign out.

vettedude hey when you dont have heavy dumbells, you gotta figure somethign out. another advantage is that you can shrug in the cage, facing the side. put the safeties just below hand height and load the bar with weights. No worriest about DLing anything up

something i love to do is to use a BB for leg presses. i just lay backwards on a bench, balance the BB on the middle parts of my feet, unrack, and press that shit.

this is not strange

cavefish Yeah thats called a standing straight bar curl, whats your point? .

Fabian And then the other dude is doing standing curls with a big ass bench press bar that's only about the best biceps exercise that exists

i lay down in a leg press machine upside down and use it as an incline bench. it actually helps me learn how to lift with all the blood rushed to my head. it takes a lot of self control and discipline. not to mention years and years of experience. try it.

vettedude an interesting one is using BB's as DB's for shrungs. IE take two BB's put em in a power rack, and shrug as if they where big huge DB's... do this after poping an animal pack

mtnbike4522 do this after poping an animal pack nigga plz, i'm animal withou the packs

why aren't they using the power rack for curls like most people?

vettedude an interesting one is using BB's as DB's for shrungs. IE take two BB's put em in a power rack, and shrug as if they where big huge DB's... I do rack deadlifts like that.

Morons at my gym....or mabe I'm the moron?

just hit 182 pounds for my weight

about a month and a half ago i weighed about 163... so its a nice improvement. all my clothes fit too... its not a clean bulk...

keep at it

good job

Nice, I was 135 in February. I hit 150 yesterday...

keep going

stop there! thats my goal weight

just hit 182 pounds for my weight

articles on cns stress?

any good articles talking about how much the cns can become stressed and how you can avoid it etc.

bump

www.google.com ?

nic379 www.google.com ? links that dont work? articles that dont apply? stfu?

Mike McDermott http://www.t-nation.com/readTopic.do...itan?id=551687 haha you bastard i just was reading this one

i guess i meant a way to periodize your personal (BB) workouts to avoid excess cns stress, unlike westside variants, with say a 3 day more BBing approach split

Mike McDermott http://www.regenerationlab.com/archives/000124.php near the beginning i was like wtf but near the middle/end there is some really good shit

Mike McDermott load for 3 weeks, unload for a week as in high(or increasing) intensity, then lower intensity? must this correlate with volume or not necessarily?

Mike McDermott buy Supertraining yeah i will

Mike McDermott http://www.johnberardi.com/articles/...g/recovery.htm i liked this one a lot

size18boarder links that dont work? articles that dont apply? stfu? ok. whatever dude

size18boarder i guess i meant a way to periodize your personal (BB) workouts to avoid excess cns stress, unlike westside variants, with say a 3 day more BBing approach split Bodybuilding block for fast-twitch dominant/easy gainers Week 1: 3 x 8 Week 2: 3 x 8, 3 x 6 Week 3: 7/5/3/7/5/3 Week 4: 2 x 6, 2 x 3 Bodybuilding block for mixed fibers/average gainers Week 1: 3 x 10 Week 2: 3 x 10, 3 x 8 Week 3: 8/6/4/8/6/4 Week 4: 2 x 8, 2 x 5 Bodybuilding block for slow-twitch dominant/hard gainers Week 1: 3 x 15 Week 2: 3 x 12, 3 x 10 Week 3: 10/7/5/10/7/5 Week 4: 2 x 10, 2 x 6

articles on cns stress?

Would OT F&N be interested in starting our own Gripper certification?

a la, Gripboard or Grippermania? Were we get a few grippers made of diferent strenghts and mail them to each other in some ordered fashion. Keep the gripper for a week mail it to the next person or to the home location (me ) if there is no one in waiting. Closers get fancy paper certificate and those who close the 2 hardest grippers get a free t-shirt with a logo and OT grip slogan. There would need to be a significant amount of interest though to help pay for the grippers.

hmmm...let me test my crunker first and if all goes well I'll paticipate

i'd be in if i had paypal

jonno i'd be in if i had paypal I take money order too.... I dont know the over all cost, this idea hit me while in the middle of a logic quiz today at school. But I was thinking Robert Baraban grippers found here http://www.handgripper.net/neu/www/index.php, just the basic aluminum ones but with a costom logo its an extra 30$ each. So it would be ~50 per gripper + shipping. Part of the production cost will be in the "cert" fee something like 5$-10$ per person which would cover the actual grippers, paper certificates and tshirts for the 210 and 240 closers. I was thinking of using the 160, 180, 210, 240 lbs grippers so you would have to be able to close a COC1 to really give the 160 a chance. But I wouldn't make any sort of qualifying just to try it. If this took off and in the future a 260 have to be made we could do that.

Sounds like a good idea, but you are going to have to pool a lot of money to get it started. There will probably be a huge demand for the easier grippers because a lot of people here have never touched a gripper before. So you'd have to probably stock up on the easier ones. And it'll screw up the whole line of things if some faggot never returns a gripper.

dmaestro Sounds like a good idea, but you are going to have to pool a lot of money to get it started. There will probably be a huge demand for the easier grippers because a lot of people here have never touched a gripper before. So you'd have to probably stock up on the easier ones. And it'll screw up the whole line of things if some faggot never returns a gripper. Well i would be willing to eat a little money at frist to get the whole thing started. those who wished to donate early would get their cert fee wavied. But the idea is that only one of each strenght gripper exists so that we are all comparing our strenght on the same one. As for some offical rules I like the grippermania ones. The gripper MUST be mailed Priority Mail with a delivery conformation number and insured for $100.00. You must also PM the tracking number to the person who you mailed it to and myself. If the grippers are lost and we cannot track them or get reimbursed because you did not follow these rules you will be held accountable for buying a replacement gripper. To receive the gripper you pay a cert fee of $10.00. This covers priority mail, tracking of delivery, and insurance of $100.00. <XXXXXpaypal addressXXX> Please note in the comments that it is Gripper fee. You will then be responsible for shipping the gripper back as it was shipped to you. Please note*** do not require signature for delivery just a tracking number When you pay the cert fee that covers the shipping to you and a certificate that I am working on having made. You are responsible however for shipping it back to me or the next person at your expense following the shipping rules.

superbri007 what a pain IDB fucking naysayer

you do realize that there are lot of canadian members, and shipping from canada to the US or the other way around is going to cost as much as a gripper right? We'd need at least one set for canada too.

im confused but im in

Sounds like fun, once I graduate from school in June and get a decent job making some decent money.

a friend of mine has the 240 and closes it 6 times...but he has huge ass hands...so I'm not sure if I'll be able to close that crunker...I'll certainly give her a shot tho...shit I tried the 360 and it didn't budge

even if i was interested, customs would kill the idea for anybody in Canuckia

woah, this sounds like a pretty good idea. what weights are the grippers going to be

brolli what weights are the grippers going to be Grouch But I was thinking Robert Baraban grippers found here http://www.handgripper.net/neu/www/index.php, just the basic aluminum ones but with a costom logo its an extra 30$ each. So it would be ~50 per gripper + shipping. Part of the production cost will be in the "cert" fee something like 5$-10$ per person which would cover the actual grippers, paper certificates and tshirts for the 210 and 240 closers. I was thinking of using the 160, 180, 210, 240 lbs grippers so you would have to be able to close a COC1 to really give the 160 a chance. But I wouldn't make any sort of qualifying just to try it. If this took off and in the future a 260 have to be made we could do that dot

KetchupKing you do realize that there are lot of canadian members, and shipping from canada to the US or the other way around is going to cost as much as a gripper right? We'd need at least one set for canada too. They will just have to pay more for shipping.

Grouch They will just have to pay more for shipping. its not that much more...its like 25-50 cents more I ship to Canada all the time

I guess that's a negative ghostrider.

Would OT F&N be interested in starting our own Gripper certification?

Post-bulking PICS of me v.imnowfatlikechristophers

Ok, these first pics are from October, I was about 200lbs (6'1"). This was after about 5 months of cutting. I have been bulking hardcore since then and am now at 230 lbs. I'm taking next week off for Spring Break then dieting all spring and summer. Here are pics taken today. So there they are. Being thsi fat gives me plenty of motivation to cut. I can't wait to get back to eating healthy, mixing in more physical activity, and overall just feeling better.

live strong! Nice gains Post your very very very starting pic for some motivation to the light weights here

Excellent Work Werdna. Excellent gains. I admire people like you who can bulk and cut with hard work.

How long have you been training?

shit, ur still thin even in the bulking pictures, i need to post some of my fat ass whenb i weighed 265...

you should stay fat for awhile before cutting

I would have been happy with the body you had in the first picture, damn.

get fatter

wow, quite a difference, how have your numbers changed?

holy shit. good bulk

you got you some love handles like me

Welsh0913 live strong! Nice gains Post your very very very starting pic for some motivation to the light weights here

Ceaze you should stay fat for awhile before cutting why?

Your teeth are very very white

Werdna why? More fat = more gains

Welsh0913 Your teeth are very very white Poor photoshopping. I do it all the time!

nice progress broly

amazing, are body types are so much alike. I look like your current pics right now as well. You don't look like you have a lot of fat around your waist, but its there isn't it? Thats how I am. Looks like your neck/chin area got a little fat on it, thats the only thing pissing me off about bulking.

SickLife holy shit. good bulk .

What are you gonna cut back down to?

i have those same board shorts good job bulking

any gains on your lifts?

Woah.. nice work, fatmo.

Good Job on gaining but like you said you don't look 230

have your gains gone up respectively? if not, hang out at fattyville for a while

Post-bulking PICS of me v.imnowfatlikechristophers

Wtf?

Is it me, or is F&N getting a lot of new attention from other members (from OT main)? What changed to make F&N the new hotness?

summertime baby

Mistich summertime baby Figures.

it's "OMGIGOTTALOSEWEIGHTFAST!!!11ONE" season

~*Pogovina*~ it's "OMGIGOTTALOSEWEIGHTFAST!!!11ONE" season Yup, you know it Pog.

this should count as forum invasion

evi1eddie this should count as forum invasion

Because we run this bitch.

cavefish Because we run this bitch. word up son!

we've been too nice to the newbs of late, time to start crackin the again

It's like it's a january down the gym. when you have all the new people doing their "new years resolution" to get fit. These people are normally gone by march/april

OMG, everyday it gets worse! Do people actually want to get into shape a couple of weeks before summer?!

Gutrat OMG, everyday it gets worse! Do people actually want to get into shape a couple of weeks before summer?! Like it or not, people honestly believe sculpting a hard body only takes a few weeks. Then it leads to disapointment..then they quit...and then everything is ok again

Gutrat What changed to make F&N the new hotness? My pictures in the other thread.

I think it's funny. A few of my mates are like hey i'm gonna start down the gym and get in shape for summer. I'm like what summer 2006? SIlly people.

its gotten worse since people without subscriptions cant search its harder to tell a newbie off

lol at noobs (like me) hating on other f&n noobs

A conversation between me and a kid (pudgy) at work yesterday: Him: So what sort of pills should I take to get in shape for the summer? Me: Arsenic? Him: No, really. I really want to get in shape for prom (Like, next week), but if there isn't something that can do that, I want to look good on the beach. Me: Well, what about diet and exercise? Him: I've been trying. I switched to light cream cheese and I do curls and walk on my treadmill each night. Me: Definetly go with the Arsenic.

Patrick Bateman :broly:

Le55Than0 A conversation between me and a kid (pudgy) at work yesterday: Him: So what sort of pills should I take to get in shape for the summer? Me: Arsenic? Him: No, really. I really want to get in shape for prom (Like, next week), but if there isn't something that can do that, I want to look good on the beach. Me: Well, what about diet and exercise? Him: I've been trying. I switched to light cream cheese and I do curls and walk on my treadmill each night. Me: Definetly go with the Arsenic.

Thursday, January 30, 2014

The harder I work out - the more hungry I am during the day

The harder I work out - the more hungry I am during the day

Creatine + Clen

Creatine + Clen

How much water should I drink

How much water should I drink

So in about two weeks...

So in about two weeks...

Vitamin Question

Vitamin Question

F & N jews... passover is killing my energy

F & N jews... passover is killing my energy

Nolva Question....

Nolva Question....

My breakfast *PICS* :noes:

My breakfast *PICS* :noes:

No muscle pain the next day means I am not working out hard enough?

No muscle pain the next day means I am not working out hard enough?

How do I permanently remove a hair?

How do I permanently remove a hair?

Wednesday, January 29, 2014

Need Help

Need Help

Creatine Monohydrate VS CEE?

Creatine Monohydrate VS CEE?

Nike Run TO (Toronto) 10KM run

Nike Run TO (Toronto) 10KM run

Just picked up my True Protein order v. mini review

Just picked up my True Protein order v. mini review

Anyone use Lipovarin?

Anyone use Lipovarin?

is rollerblading beneficial at all?

is rollerblading beneficial at all?

Does working legs increase test?

Does working legs increase test?

How to kick higher?

How to kick higher?

having to force down breakfast?

having to force down breakfast?

How long have you been in the game?

How long have you been in the game?

one of the hotties from my class

one of the hotties from my class

Name food that you eat while cutting/dieting.

Name food that you eat while cutting/dieting.

Well its official...

Well its official...

Exercise Times?

Exercise Times?

During a max deadlift what is the worst that can happen?

During a max deadlift what is the worst that can happen?

Tuesday, January 28, 2014

Here is what happens when you squeeze a beer can too hard.

Here is what happens when you squeeze a beer can too hard.

I'm so damned sore today

I'm so damned sore today

Brock Lesnar is a damn BEAST!

Brock Lesnar is a damn BEAST!

ive been experiencing this weird eating pattern...

ive been experiencing this weird eating pattern...

Morons at my gym....or mabe I'm the moron?

Morons at my gym....or mabe I'm the moron?

just hit 182 pounds for my weight

just hit 182 pounds for my weight

articles on cns stress?

articles on cns stress?

Would OT F&N be interested in starting our own Gripper certification?

Would OT F&N be interested in starting our own Gripper certification?

Post-bulking *PICS* of me v.imnowfatlikechristophers

Post-bulking *PICS* of me v.imnowfatlikechristophers

Wtf?

Wtf?

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My breakfast PICS :noes:

My breakfast PICS :noes:

Post-bulking PICS of me v.imnowfatlikechristophers

Post-bulking PICS of me v.imnowfatlikechristophers