Listen To Your Body

Listen To Your Body Exercise Tips

When you say "Listen to your body". It is kinda very simple to hear but a little bit difficult to understand. If I'm not wrong it means you're hitting and being continuously sore without any gains as such. The problem is how do you troubleshoot this? Are there any tips for "listening to your body"?How do you exactly know what your body requires. It would be really helpful for me if you can describe it in words. Cause I've been hitting gym since quite a lot of time now and the gains aren't visible so much. When I asked to a gym friend of mine he said, I should concentrate on my diet because 60% Diet Matters and 40% Workout.