Protein Supplements How It Helps ?

Protein Supplements How It Helps ?

Protein supplements will provide the right amount of protein to your muscles once they have been worked out. A muscle is ripped once it has been worked out good with weights, and in order to repair itself it needs protein. Once you drink a protein shake or a protein rich meal, your muscles use this protein to rebuild themselves and grow stronger and bigger.

Creatine increases ATP production which helps the muscles during a workout, but also creatine causes sometimes water to be drawn from some parts of the body into the muscle tissue which then causes dehydration, and then in a long run some say causes health problems.

I have been working out for 3 years, I don't use creatine because I dont find it to be safe, some even say its like a legal steroid, so I stay away from it. I only use protein supplements and that works for me. Also creatine does not work for some people, some people see absolutely no results from it, and some loss muscle density from it, while others benefit from it.

Protein supplements how it helps ?