Body building FAQ's

Body building FAQ's

Q. I'm 15, 5' 10'', weigh 9 1/2 stone (sorry for the imperial measurements) and i do alot of Dirt Jumping (push bike) and motocross, would you say i was and Ecto, Endo or Mesomorph?

A. Ectomorphic (9.5 stone is 130 pounds US and 60 kg - and you're tall)

Q. I am currently on the mend from a serious ankle injury, and cannot weight bear on one leg, i am using crutches so one leg is losing strength. My physio said muscle loss was 5% a day, is this true?

Great body without using any chemical substances

How to have a great body without using any chemical substances

To get the body you dream of you need dedication and determination. You need to be open-minded and accept that the greatest things in life, like a great physique, take a lot of time and a lot of effort. To be honest, it usually takes a year to 2 years of really hard training, eating, sleeping and cardio to get a chiseled physique if you're starting from nothing.

Easy Fat Burning Tips

Easy Fat Burning Tips

Please do NOT follow this tip if you: suffer from depression and/or taking anti-depressants; diagnosed with ADHD; or have any heart aliments.

Before I do my workout I take:
48 mg of Ephedrine (4, 8 mg tabs)
200 mg of Caffeine
1 A.L.A. (Alpha Lipoic Acid) capsule, 100 mg
1 teaspoon of L-Glutamine powder