I can be found most of the time behind a computer screen, for my study as well as for my job. What would you recommend as (an) exercise(s) to perform daily to keep fit and healthy? Something special for the back? A diet?
#1. Is it natural to have unnaturally large calf muscles? My friends keep saying my calf muscles are like major big but i haven't exercised in awhile, and i only noticed them like years ago. Is it just a natural thing or maybe due to physical activity from when i was a pee-wee? Just a wondering question.
#2: I am kinda flabby on my arms and stomach/abs. i kinda am weak seeing how girls can beat me at arm wrestling (maybe cause the bone in elbow gets pushed into table) but moving on, what are some good exercise routines i could do? i have been doing continuous pushups of 30 per day and situps/crunches 30 per day too. Any other things i can do? I am 5'3"- 5'4" weighing around 110 lb. 17 years old. should i watch my diet since i kinda am just a "eat whatever I'm given kid"
